Our Flagship · Individual, Couple, or Team
The 1-Week Transformation Immersion
One week, fully private, built entirely around you: coaching, nutrition, and personal life development that establish the standards for a new, healthier you. It's not a boot camp — it's the concentrated version of the system that gave our founder his life back.
Why a Week?
Momentum Beats Willpower
Most transformations fail in the gap between good intentions and daily life. The Immersion closes that gap by compressing the beginning — the hardest part — into one focused, fully supported week. You train, eat, and plan with a coach beside you every day, in a private studio, until the new standard stops feeling like a program and starts feeling like yours.
It’s the same three pillars behind everything we coach — intelligent strength training, purposeful conditioning, and precision nutrition — delivered at full intensity of attention, not intensity of punishment.
Who It’s For
Built for a Decisive Start
The executive who wants results at the pace they run their business. The couple who want to change together instead of negotiating around each other. The new client who knows that a slow drift into fitness has never worked for them. If you do your best work when you’re all in, this is your entry point.
What’s Included
Seven Days, One New Standard
- Daily private coaching sessions at The Shred Shed — strength, conditioning, and movement
- A full baseline assessment: body composition, functional movement, and goal mapping
- Precision nutrition reset — a livable plan built with you, meal by meal, day by day
- Personal standards and habit design: sleep, recovery, and the routines that hold results
- A written 90-day path to carry the momentum forward — with us or on your own
FAQ
Frequently Asked Questions
Can we do the Immersion as a couple or a team?
Yes — that's one of its best uses. Do it as an individual, a couple, or a team. Shared standards are easier to keep, and the people closest to you become part of the plan instead of an obstacle to it.
Do I need to be fit to start an immersion week?
No. The week is built around your baseline assessment on day one. Every session is private and coached, so intensity is set to your body — not a class average.
What happens after the week ends?
You leave with a written 90-day path: your training plan, your nutrition framework, and the standards you set during the week. Many clients continue with 1-on-1 coaching; the week stands on its own either way.
How much does the Immersion cost?
Pricing depends on whether you do the week solo, as a couple, or as a team. Book a free consultation and we'll walk you through the options.
One Week Can Change the Trajectory
Book a free consultation and we'll map what your Immersion week would look like — solo, as a couple, or as a team.
Book Your Free Consultation