Questions & Answers
Frequently Asked Questions
Everything people ask before they start — pricing, what to expect, injuries, GLP-1 support, and more. If your question isn't here, ask us directly; we reply personally within one business day.
Getting Started
Do you offer a free consultation?
Yes. Every new client starts with a free, no-pressure consultation at our private Naples studio, The Shred Shed. We discuss your goals, review your history, and show you exactly how personal training with us would work — no contracts required.
Do I need to be in shape before I start?
No. Every plan begins where you are, including any injuries or conditions you're managing. That's the entire point of personalized coaching.
Am I too old or too out of shape to start?
Our founder started at 62, at 40% body fat, and reversed his biological age by 45 years. Every plan is built to your current level and any injuries you're managing. There is no 'too late' and no prerequisite — that's exactly who this is for.
How often will I train?
Most clients train two to three sessions per week, but frequency is set by your goals, schedule, and budget during your consultation.
Pricing & Value
How much does personal training cost in Naples?
Our monthly coaching packages run $150–$200, positioning us as the premium, results-focused personal training option in Naples. Pricing depends on your goals and session frequency, which we cover during your free consultation.
Is personal training worth the investment?
At $150–$200 a month you're investing about $5–$7 a day in the one asset you can't replace — your body and your independence. Most clients find it's the highest-return money they spend all month.
Do I have to sign a contract?
No. Every relationship starts with a free consultation, and there are no long-term contracts. We keep clients with results, not paperwork.
Health, Injuries & Medications
I have an injury — can I still train with you?
Yes. We coach around injuries and health conditions every day and design plans that are safe for your specific situation, coordinating with your physician when appropriate. Every plan starts where you are.
Can you help me keep muscle while I'm on a GLP-1 medication?
Yes. We build GLP-1-aware training and nutrition plans specifically to preserve muscle and bone while you lose fat, so your results last. Body-composition measurement lets us prove you're losing fat, not strength.
I'm on a weight-loss medication — do I even need training?
Medications help you lose weight, but a large share of that loss can be muscle and bone if you don't train and eat to protect it. Our job is to make sure you lose fat while keeping your strength, metabolism, and vitality — so the results last and you feel strong, not just smaller.
Do you train clients over 60?
Absolutely — active adults 55–75 are a core focus. Our Strength for Longevity Program is designed to protect muscle, mobility, and independence, and our founder reversed his own biological age by 45 years starting at 62.
Programs & Logistics
Where is your studio located?
We coach from our private studio, The Shred Shed, serving Naples, North Naples, Golden Gate, South Naples, Bonita Springs, Estero, and Marco Island. Training is by appointment, so the space and your coach's attention are reserved for you.
Are your trainers certified?
Yes. Our coaches are NASM-Certified Personal Trainers with roughly a decade of experience across every training modality, including nutrition. You're coached by credentialed professionals, not a rotating cast of gym staff.
Do you offer online or hybrid training?
Yes. Our online and hybrid personal training keeps Naples clients on track when they travel or spend part of the year elsewhere — the same coaches and standards, delivered remotely.
Do you provide nutrition coaching too?
Yes. Precision nutrition is one of our three core pillars. We build a livable, personalized nutrition plan alongside your training to support fat loss, muscle, and energy — no crash diets.
I don't have time. How do busy people make this work?
That's exactly why our clients train with us. Private, focused sessions with no waiting and no wasted movement produce more in less time than an hour wandering a crowded gym. We build the plan around your calendar, not the other way around.
I've tried trainers and gyms before and it didn't stick. Why would this be different?
Generic programs fail because they're not built for you. We design around your body, your schedule, and your goals, measure your progress, and hold you to a standard between sessions. That accountability and precision is the difference.
What makes My Performance Path different from a big-box gym?
We don't sell memberships — we coach people. Every plan is private, personalized, and measurable, delivered one-on-one in a focused Naples studio by NASM-certified coaches, using a system proven on our founder's own 45-year biological-age reversal.
Still Have a Question?
Tell us about your goals and ask anything. We'll respond personally within one business day — no pressure, no contracts.
Send Us a Message