1-on-1 In-Person Personal Training
Private 1-on-1 Personal Training in Naples, FL
A coach in your corner, a plan built for you. One-on-one personal training is the heart of My Performance Path — private, personal, and built entirely around your body, your history, your schedule, and the specific life you're training for.
Undivided Attention
Something Rarer in Naples
In a market full of memberships and crowded classes, we offer something rarer in Naples: undivided, credentialed attention from a coach who designs every session around your progress.
Who It’s For
Our private training clients tend to share one trait: they’re done guessing. They may be active retirees determined to stay strong for golf, travel, and grandchildren; executives and business owners who perform everywhere except the gym; or adults protecting their strength through a weight-loss journey. Some are returning after years away, some are managing injuries, and some simply want a professional to build the plan and hold the line. All of them get coaching designed for exactly where they are.
What to Expect
Nothing Generic, Nothing Left to Chance
It starts with a free consultation and an honest conversation about your goals. From there we take baseline measurements — including body composition, not just body weight — so we know precisely where you’re starting and can prove where you go. You’ll receive a plan built for you, coached in person at The Shred Shed, with clear standards to follow between sessions.
Session Structure
What a Session Looks Like
- 1A purposeful warm-up and movement prep tailored to your body and any limitations
- 2Progressive strength work — the core driver of muscle, metabolism, and resilience
- 3Targeted conditioning matched to your goals and current capacity
- 4Coaching cues, form correction, and real-time adjustments throughout
- 5A brief review, your between-session standard, and a note on what comes next
Credentials You Can Trust
Expertise and Lived Experience
You’ll be coached by NASM-Certified Personal Trainers with a decade of experience across every modality, including nutrition. And you’ll be following a system proven on our founder, who at 62 reversed his biological age by 45 years and dropped from 40% to 12% body fat. Expertise and lived experience — that combination is hard to find and impossible to fake.
Local to Naples
We serve clients across Naples, North Naples, Golden Gate, South Naples, Bonita Springs, Estero, Marco Islandfrom our private studio. If you’ve searched for a personal trainer in Naples and found only big-box gyms or one-size classes, this is the alternative you were looking for — premium, private, and built for the Southwest Florida life you actually live.
FAQ
Frequently Asked Questions
Do I need to be in shape before I start?
No. Every plan begins where you are, including any injuries or conditions you're managing. That's the entire point of personalized coaching.
How much does it cost?
Monthly coaching packages run $150–$200, positioning us as the premium, results-focused option in Naples. Your free consultation covers the specifics.
How often will I train?
Most clients train two to three sessions per week, but frequency is set by your goals, schedule, and budget during your consultation.
What if I have an injury or a health condition?
We coach around injuries every day and design plans that are safe for your specific situation, coordinating with your physician when appropriate.
Where are you located?
We coach from our private studio, The Shred Shed, serving Naples and the surrounding Southwest Florida communities.
Already Know You’re In?
Book Your 1-on-1 Session
Current and returning clients can schedule directly with their coach. New here? Start with the free consultation below and we’ll match you to the right coach and plan.
Start Your Path
Book your free consultation. We'll talk through your goals, answer every question, and show you exactly how private coaching would work for you — with no pressure and no contracts.
Book Your Free Consultation